On those days
when the world around you seems heavy
when your problems feel unresolveable
when you struggle to get out of bed...
FOCUS IN
Breathe deep...
Be grateful for your breath
Be grateful for your warm home
Be grateful for your son's lingering hug
when the world is heavy
lift it one breath at a time
And soon
the world will still be heavy
But slowly and steadily you will be happier
to be in it...
and
in harmony,
Nestor