I’m rushing this morning, but wanted to pass this thought / action that I have shared before...
I first heard it at Hoffman Institute...
in some recent meditation I’ve been doing, the gentleman starting off the meditation always says...
for a moment, put your hands on your heart and smile...
I hadn’t done it in months...
Try this...
Sit quietly,
put both of your hands over your heart,
breathe deeply and smile...
stay in this for a minute...
How do you feel?
I am always taken back by the peace I feel... the grounding...
Its a way of reconnecting with myself that seems so trivial, but is so powerful...
the second I am putting my hands on my heart, my brain and ego are saying “really, you are really doing this??? Oh my, you’ve lost your mind”
and then I do...
and I smile...
and the world seems a friendlier place,
and I don’t feel alone...
I don’t feel silly or forced...
I feel grounded, connected... like my loop is closed, my heart is full...
I feel grateful, alive...
If you feel stressed or anxious or lonely... or none of those things ;-)
Try it...
Let me know if it’s just me...
Put your hands over your heart,
Close your loop...
Reconnect with you!
in harmony,
Nestor